How can the sauna benefit me with my exercise routine, and my before and after work-outs?

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How can the sauna benefit me with my exercise routine, and my before and after work-outs?
02 Mar 2018

How can the sauna benefit me with my exercise routine, and my before and after work-outs?

Sauna therapy is very beneficial in any fitness regime. Lactic acid, a by-product of muscle metabolism that causes soreness and stiffness after strenuous exercise is significantly reduced after a sauna session. Using a sauna before exercise can also benefit as it helps increase blood circulation and acts as a warm-up before activity.
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Can anyone have a sauna session?
02 Mar 2018

Can anyone have a sauna session?

Infrared heat is natural and suitable for all the family. A healthcare professional should be consulted if you have specific health conditions, including pregnancy.
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How often should I have a sauna?
02 Mar 2018

How often should I have a sauna?

Most people have a 30 minute sauna at least 3 times a week. Or ideally each day for 15 - 30 minutes.
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How does using the sauna cleanse the body?
02 Mar 2018

How does using the sauna cleanse the body?

Pollution is everywhere, and can affect our body. The body cleanses itself naturally by perspiring, but this is a slow process. By using the Far Infrared sauna the infrared heat stimulates the sweat glands that cleanse the skin. The FIR heat technology simply speeds up the body's natural healing process!
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Can a sauna help me relax?
02 Mar 2018

Can a sauna help me relax?

Having a Far Infrared Sauna is one of the most relaxing treatments available. With your body relaxed, listening to soothing music and having a warm shower after will guarantee a very relaxed state.
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What is sweat therapy all about?
02 Mar 2018

What is sweat therapy all about?

Sweat is produced by glands in the deeper layer of the skin, the dermis. Sweat glands occur all over the body. Sweat is mainly water, but it also contains some salts. Its main function is to control body temperature. It does this by evaporating, which causes the surface of the skin to cool. When we apply infrared heat we sweat more, promoting health benefits.
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What is Far Infrared Sauna Therapy how will it help me?
02 Mar 2018

What is Far Infrared Sauna Therapy how will it help me?

The same type of heat has been used in hospitals for new born babies for over 30 years. Far Infrared is everywhere: it's essential for our well-being and is easily absorbed into our bodies providing numerous health benefits.
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Testimonials

  • I am the lucky owner of a Far Infrared Sauna, bought because a member of my family was ill. I know it’s health benefits from first hand experience.

     

    • If it is wintertime and I want to get “warmed to the bone” the answer is a 20-30 minute session in the sauna, and then I am warm all day.

    If I am feeling listless and lacking energy, 2 days of a daily 20 minute session in the sauna and I bounce out of bed feeling really well, I have energy and my mood has become “happy” also.

    After a day skiing at the start of the season one is sore the next day, but not if I have a sauna after skiing, no pain whatsoever, and that goes for everyone in my family, quite amazing!

    Carmel and Family

  • I was diagnosed with diabetes 11 years ago and not long after that I bought the Cellerciser. I changed my job from Line haul all over the state with cement tankers, driving 14 to 17 hr days to a job working on a mine site working 12 hour days, fly in fly out. My Cellerciser was small enough to fit in my room and I started to work slowly at first 2-3 min morning and night and built it up over six months to 20-30 min morning and night. I was 102 kilos and lost 20 kilos over 18 months back to 82 kilos.

     

    My weight has stabilised at 83-84 kg for many years now but I still use the Cellerciser as regular as clockwork except when I  have injured my knee. I have never taken any diabetes drugs. Instead I have controlled it with diet, certain supplements & the Cellerciser!

    Kim

  • Since using the Sprite Shower Filter my son’s asthma is so much better. He is not gasping for breath when showering. We were told chlorine is a poison put in our water to kill bacteria etc! And we shower in it…so it all makes sense now.

    Mary & Martin

  • I have suffered from IBS (irritable bowel syndrome) for many years and have tried many probiotics on the market with little success. After using VMX (formerly OMX) for the past year or so my condition has improved to the point where I will never miss a day without taking the VMX – it has made my life liveable again & I recommend CL Services to anyone who will listen!

    Hillary

  • Since using the Sprite Shower & Bath Filters my son’s acne has improved. I find my hair is much softer & now has a shine to it. My daughter’s teenage pimples are definitely less noticeable & her hair, so fine, is looking thicker.

    Wendy

  • Eighteen years ago I had the pleasure of meeting Gai. During this time we have shared a great friendship and participated in a number of business activities. Gai’s dedication to Good Health and the extensive research she undertakes is the reason for her success in helping so many people. In particular her passion for clean healthy water, natural products, organic food, and radiation protection is commendable and is testimony to the many satisfied clients she has.

    Patricia

  • “Thank-you C.L. Services for your prompt service in January’18.  We have now been using our Waterways Water Purifier for over 2 months & we all feel “better”, just a good feeling, can’t explain it! The kids now ask for water to drink….a miracle-we have cut down on buying soft drinks.  We all seem to have more energy & with the kids taking their water bottles to school they also seem more settled.”

    Helen & Bruce

  • We have had our Waterways CC1 Water Purifier for over 12 years with no problems! Knowing we are drinking water without chlorine & heavy metals is very reassuring & I know our health has definitely improved, that point also confirmed by our naturopath, who also recommends C L Services to her clients.

    Kath & John